Lose Weight Quickly
We all want the magic formula to lose weight quickly and while we all want to shed the pounds overnight using the latest fad diets or diet pills and indeed fasting which will
indeed induce rapid weight loss, I think we all realize that to lose weight quickly could be harmful to our bodies. While there is no miraculous instant weight loss trick there are a number of steps we can take to speed things along.
Your Metabolism
When we watch television and see all the glamorous celebrities parading around in their tight fitting dresses or slick suits we seem to decide O.K. it’s time to lose a few pounds, I’ll starve myself for a week! Although you will lose weight quickly it will all pile back on when you start eating normally. Our bodies get the energy they need from food through metabolism the chemical reactions in the body’s cells that convert the fuel from food into energy needed to do everything from moving to thinking. Years of back and forth dieting can slow down your metabolism which means it’s easier to put weight on.
You need to eat enough calories to fuel your basal metabolic rate (BMR), check the calculator online, this will tell you how many calories you need to get through the day. As you get older you will find your BMR decreases. You can easily lose a pound a week sticking to a balanced diet or a couple of pounds a week if you include exercise.
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Exercise
Wanting to lose weight quickly will also have to include some form of exercise. Exercise provides all kinds of health benefits, it will improve your mood, help you sleep better, make you leaner and stronger and improve your balance. It also protects your heart and wards off metabolic disorders. The thought of doing exercise can be overwhelming, the idea that it has to hurt, has to be difficult and that you have to do lots of it to be beneficial are all false.
Exercise is about enjoying a physically active lifestyle a few times a week like walking or cycling around the local park or to the shops which increases your heart rate. Always check with your doctor to see which exercises would be most suited to your lifestyle.
Fad Diets
I remember when I was in my early thirties and decided to eat beetroot five times a week while drinking lemonade mixed with maple syrup to wash it down followed by the cabbage soup diet followed by the 3 day diet………etc….they all helped me lose weight quickly but as soon as I returned to my normal eating habits, guess what.
Don’t put your body through the stress of quick weight loss diets, at best you’ll end up tired, hungry and irritable and at worst you could seriously damage your metabolism, making it even harder to lose weight.
To maintain a healthy weight your body needs to be healthy. Feed it right, move it often and give it the hydration it needs to perform at its peak. Put your mind to it and remember the temptation to quit will be greatest just before you are about to succeed.