Weight Loss for Women
One of the main sources of revenue for the diet industry is the weight loss for women. That is because most of the dieters are women who want to stay and look slim. This is an industry worth billions of dollars and a place where money is being churned like hot cakes. One of the reasons why weight loss for women is a tougher job than men is that there is diversified distribution of body fat. The shape of women was considered attractive when they were plump, but those days are long gone. Today, such women are looked upon as obese.
If a man is overweight, their body takes on the shape of an apple whereas weight loss for women is something that is required when their body attains the shape of a pear. That’s because while the fat for men is deposited in their abdomen, it is placed in the lower body like the bottom, thighs, hips and even breasts. The upper part of our body protects us in the scarcity of food, whereas the lower part and breast tissue sustains pregnancy and breast feeds the baby. A growing fetus requires food to grow which is derived from the mother’s body.
The extra fat was required by women in the past as they required it during their pregnancy, although the scales have tipped now. Hence, women no longer need that excess body fat. This is however something that the bodies of the women have not adapted to. The aspect of weight loss for women is tough as her body is designed to prevent the loss of fat in the lower body. One of the major hindrances is contraception. The birth control pills lead to excess deposition of fat and water, thus making weight loss a harder alternative for the ladies.
Affirm Your Love for Yourself
In this case, the only solution for weight loss for women would be increase of the body’s metabolism. Hence, you need to burn excess calories everyday with the help of exercise. Exercise is the solution, with which you can burn the extra body fat and create lean muscle tissues. With the more muscles, you need to burn more calories. You can do this by being more physically active per day and burning more calories. This needs to be clubbed with a healthy diet. It is really important to love yourself and this should compliment your meal planning strategies so that you can live healthy.
All you need to do is take a look at yourself in the mirror and think about 3 good things about yourself. Shift the focus to your eyes and try and describe them with positive adjectives. Does your smile convey happiness and warmth? One thing that is important in any program of weight loss for women is that you need to tell yourself that you enjoy your appearance irrespective of what your weight is. This should stay there in your subconscious too. Practice this process of hypnosis to achieve perfect results.